Preventing bad breath or halitosis. Bad breath is something that makes us all feel uncomfortable if we notice an unpleasant odor in our breath.
We are used to using the term bad breath and looking for a quick solution to prevent bad breath or halitosis, but we fail to give it the importance it really deserves since many times this "bad breath" turns into something more serious like halitosisThat is why it is very important not to overlook any signal that alerts us that we may have some type of problem in our oral health..
¿What to do if I have bad breath?
If we notice bad breath it may simply be due to the fact that we need to brush our teeth more regularly than we are currently doing, but if this problem becomes repetitive day after day, it should be treated.
¿How to treat bad breath?
When we detect that we have bad breath and it is persistent, we can follow some basic steps our oral health. hygiene to put an end to this problem.
1.- Regular brushing.
If we want to prevent bad breath or halitosis, we can intensify tooth brushing to see if we can alleviate the problem. If you brush your teeth twice a day, try brushing them three times a day and see if this change can help improve your bad breath.
2. - Mouthwash.
In case you don't use a mouthwash in your daily Dental hygiene routine, you could add it as a supplement and see what positive effect it can have.
If you already use mouthwash in your daily routine, you can try switching it to another one that may work better for us, as each person is different and different types of products work for each individual.
3.- Review of toothbrush and brushing technique to prevent bad breath or halitosis.
One of the things we must do periodically is to check our oral health. instruments since if they are in poor condition, they won't have the same effect, so we should replace them.
If our toothbrush and other oral cleaning utensils are in good condition or have been recently replaced, we can review if the brushing technique is the most suitable and effective.
Sometimes we think we are proper brushing technique. technique, but in reality, we are not. In order to do so, you can contact El Santiscal Dental Clinic for advice and guidance on the steps to follow for a proper brushing technique..
4. - Control what foods we ingest to prevent bad breath or halitosis.
Many times the problem of bad breath bad breath can come from consuming foods that are not suitable for our oral health.Foods like garlic or onion directly cause bad breath. We can try to avoid eating them or reduce the amount of those foods. Sugary foods like candy also cause that bad breath that bothers us so much.
5.- Go to our dentist at the El Santiscal Dental Clinic.
If we apply all these steps and even so the problem does not improve or even gets worse, we should go to the El Saniscal dental clinic since it may be that our bad breath comes from a disease such as halitosis or because of a minor problem than with a simple visit to our dentist can be solved.